Is It Better To Ignore The Narcissist Or Use The Gray Rock Method? Or Is That Essentially The Same Thing?
If your intention is to heal from the emotional abuse you suffered at the hands of a narcissist, the absolute most effective method is No Contact.
Going completely without any communication or interaction is the only way you’ll ever successfully recover.
If you share a child with a narcissist, it may be more difficult to be 100% incommunicado due to custody issues.
However, if the narcissist is abusive or apathetic to the child, grab your baby and make your escape.
Then run for freedom as fast as you can.
When you still live with the narcissist, obviously No Contact isn’t possible.
Sometimes circumstances force you to maintain limited contact with the narcissist.
The gray rock